The Twenty Pull-ups Challenge

Well, why not! Sounds like fun 🙂

Skärmavbild 2012-12-24 kl. 23.48.35

Here’s a direct link to the training program.

Also check this article from ITS Tactical with the topic Functional Strength: Developing the Pull-Up

I might have posted this earlier but if that’s the case, here it comes again!

This is what I do at the gym and at home – great workout actually, I’m glad I found it a while back… Been doing this for about a year now and my back problems are long gone and my “functional strength” is getting better and better!

 

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